pelvic health videos

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'Lift Pelvic Organ Support Series: Week One (Instructional)'
'Lift Pelvic Organ Support Series: Week One (Instructional)' 39:28 Aug 7, 2021
'Hill Walking Tips for Core + Pelvic Floor Health'
'Hill Walking Tips for Core + Pelvic Floor Health' 06:32 Mar 12, 2021
First Trimester Fitness (15-Min Workout + Prenatal Exercise Tips)
First Trimester Fitness (15-Min Workout + Prenatal Exercise Tips) 24:26 Sep 22, 2020
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises 14:02 Sep 15, 2020
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse) 09:34 Sep 3, 2020
How To Protect Your Core During 21 Day Fix (or ANY fitness program!)
How To Protect Your Core During 21 Day Fix (or ANY fitness program!) 58:40 Aug 21, 2020